Masterclasses
Free online spaces to learn, explore and connect.
From time to time, we host free online masterclasses exploring topics related to personal development, wellbeing, ancestral traditions and expanded states of consciousness. Each session offers practical knowledge, new perspectives and a space to explore a specific theme in greater depth.
Upcoming Masterclasses
The art of Mental of Hygiene
Beyond Depression & Anxiety
Wednesday, September 9 - 8:30 PM CEST
How much of your energy is really available to you — and how much is being lost every day?
In this free masterclass, we will explore practical ways to protect, recover and strengthen your vital energy:
-Understand depression & anxiety from an energetic perspective
-Identify where you are losing energy
-Nutrition and a healthy body as the foundation of vitality
-Simple daily habits to restore your energy
-Recapitulation to release old energetic ties and recover attention
-Practices to close and protect your energetic field
-Breathing and body awareness to return to yourself
-Practical techniques to tune into inner silence
-Create your own path back to vitality, presence and balance
Your energy follows your attention.
Learning where you place it is the beginning of mental hygiene.
STAY UPDATED
New masterclasses are added throughout the year.
Follow our updates or contact us to be informed about upcoming sessions.